PHL-220 Realizing Bodymind

GER: MB (Mind and Body) and WC (World Cultures)
Prerequisite: PHL-101
Survey of “Wholeness Concepts” which promote lifetime fitness and healthy lifestyle habits. Topics include: the philosophical and corporeal cultural traditions of South Asia, East Asia, and Northeast Asia. Introduction to the martial art of Aikido as well as additional disciplines (including meditation) that promote the experience of mind and body unification. 4 credits.