HSC-314 Essentials of Strength and Conditioning

Prerequisite: HSC 101 AND HSC 210
Methodology and practice of training athletes. Long and short-term program design for aerobic, sprint, flexibility, and resistance training is the central concept, with topics such as advanced lifting technique, nutrition, performance-enhancing substances, and facility design also discussed. Recommended HSC 311: Physiology of Exercise. 4 credits.